Author Archive

The History of the Medical Diagnosis

By Phin Upham When you’re not feeling well, you go to the doctor who reviews your

Three Easy Tips to Help Avoid Exercise Burnout

You know that feeling of the exercise burnout. You become overwhelmed with dread just thinking about

8 easy to follow health tips

Healthy food should become a high priority in everyone’s diet. It will make you feel your

Mistakes in the AM that slow your metabolism

Metabolism is the rate of burning sugar which releases energy. If your metabolism is slow, you

Slimming strategies to reduce bloat.

Are you looking for that flat tummy? All those ab crunches, just not hitting the mark?

Diet tips that reduce acne

Most dermatologists will treat acne by prescribing over the counter medications which will include special soaps,

3 Tips to Take Back Control of Your Health

Given that we live in the age of convenience, people but specifically Americans, have traded away

3 Ways to Improve Sleep at Night

Do you wake up fresh after a good night’s sleep? Or does the alarm interrupt you

3 Myths About Diet and Losing Weight

Some facts are never really facts. They are just beliefs that are spread by popular groups

3 Questions About a Good Night’s Sleep

A good nights rest is important for both our mental and physical well being. A lot