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4 Afternoon Habits That Will Make You Gain Weight

Getting to lunch on a good diet can be easy. However, as the afternoon rolls in,

Tips for Eating in Sync With Circadian Rhythms

Eating according to your master biological clock is known as eating according to your circadian rhythm.

Three Ways to Keep Your Blood Sugar Levels Steady

If you have a hot or cold seat, followed by the loss of concentration and you

6 Tricks that will help fall asleep in minutes

If you toss and turn for hours before you sleep, you may reduce the number of

Why you may suddenly have bad body odor

Sometimes weird body issues can creep up on us at the strangest of times. Bad body

5 Health tips for college students

College students have to face a lot of pressure in terms of a change in lifestyle

Protein shakes for women

Protein shakes are a great way to increase your protein intake, reduce hunger and maintain a

7 Everyday things that can be anxiety triggers

Mental illness is an invisible health condition and therefore is often misdiagnosed or misunderstood. This is

Removing Stains From Your Teeth

If you want to remove the ugly stains from your teeth, then schedule an appointment with

5 ways to never get diabetes

At least 25% of Americans develop pre-diabetes, which is a condition that slightly elevates blood sugar