Tag: health
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Posture-Correcting Exercises to Reduce Back Pain: Advice from Dr. Jordan Sudberg
Poor posture is a common cause of back pain, but specific exercises can help correct alignment and reduce discomfort. Dr. Jordan Sudberg, the CEO and Medical Director of Spine and Sports Rehabilitation, recommends exercises like the wall angel to improve posture. Stand with your back against a wall, then slowly raise and lower your arms…
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Simple Exercises Anyone Can Do to Get Strong
Your fitness journey doesn’t have to start with a bench press. In order to build a good foundation and get your body ready for heavier exercises, you should start with simpler exercises that are effective and easy to repeat. Here are a few that can be a staple in your early workouts. Squats A good…
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Assisted living versus a nursing home
Most people may assume that an assisted living facility and a nursing home are the same. Although both facilities offer housing, meal services, and help with day-to-day activities, nursing homes offer their residents skilled nursing care. Senior housing Burbank are normally active seniors that may need help with specific tasks. Most of these seniors do…
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New Health Benefits of Abundant Mindset
Article provided by Zhang Xinyue of Create Abundance. The journey to an abundant mindset begins with a single step. And yet it is such an important journey. When we see people, who understand what it means to have an abundance mindset, we usually see individuals who are much happier overall. In most cases, even your…
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Tips for Leasing Office Space
Starting your own business is a great idea. In your neighborhood, you’ll easily find office space for lease at affordable prices. Before you begin talking to landlords though, there are few key points to consider. How much space do you need? A good rule-of-thumb is to take the square footage of the area your business…
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How to Prevent Dry Eyes While Wearing Contact Lenses
Summary: Dry eyes can be a persistent problem for those that wear contact lenses. Here are some tips that may help you relieve some of these irritating symptoms. Wearing contact lenses comes with its pros and cons. One of the biggest concerns that most contact wearers have is dry eyes. The irritating feeling of having…
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Is There A Minimum Vision Requirement To Get A Driver’s License In California
Article written by Delta Driving School Yes. The minimum “visual acuity” that is needed is an eyesight of 20/40 in a least one eye and at least 20/70 in your other eye. Exceptions can, and often are, made to this rule if additional paperwork and tests show that you can fully compensate for your vision…
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Long-Term Benefits of LASIK Surgery
There are long-term advantages to paying for LASIK surgery that anyone interested in the procedure should consider. Long-Term Savings Some things to keep in mind when breaking down the cost of LASIK are the long-term benefits. Although there is a high upfront associated with LASIK surgery, you can think about the various advantages to get…
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How to Properly Dispose of Contact Lenses
If your vision is not perfect and you need some sort of corrective assistance to help you see clearly, then contact lenses could be a great investment. Your contact lenses could last as short as a day, while other kinds have been designed to be used for as long as a month. Find the right…
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How to Properly Care for Your Contact Lenses
Summary: Caring for your contact lenses should always be a priority. Here are some ways you can accomplish this. If you’re new to wearing contact lenses, chances are you’re looking for safe ways to store and clean your lenses. Learning how to protect your costly investment will ensure clear, hassle-free vision. Keeping Your Contact Lenses…