Author Archive
How to make the most of antioxidant-rich foods
Antioxidants are a good way to reduce inflammation, strengthen your body’s immune system and reduce the
12/3/2018
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4 ways to find time to exercise as a new mom
New moms may find it hard to find time to exercise as they have to take
12/2/2018
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Tips to stay healthy all year around
If you want to stay healthy all year round, but prefer to concentrate areas that will
12/1/2018
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How the Liposuction Process Works
Most commonly, people know that liposuction involves removing fat from certain parts of the body to
8/1/2018
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6 Smart Ways to Stay Active During Winter
As the weather gets colder, most people will find it less desirable to workout, but putting
12/11/2017
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5 Unhealthy Habits That Will Make You Look Older
Growing old inevitable, but aging before your time, is something that you can control. Here are
12/9/2017
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4 Afternoon Habits That Will Make You Gain Weight
Getting to lunch on a good diet can be easy. However, as the afternoon rolls in,
12/7/2017
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Tips for Eating in Sync With Circadian Rhythms
Eating according to your master biological clock is known as eating according to your circadian rhythm.
12/5/2017
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Three Ways to Keep Your Blood Sugar Levels Steady
If you have a hot or cold seat, followed by the loss of concentration and you
12/4/2017
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6 Tricks that will help fall asleep in minutes
If you toss and turn for hours before you sleep, you may reduce the number of
12/3/2017
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