Author: admin

  • 3 simple steps for mindful eating

    Article written by Health and fitness centre Making mindfulness part of your daily life can be life changing. It can make you more able to positively react to any situation, both positive and negative. Being mindful when eating is known to improve the taste of your food, help to stop overeating and in the long…

  • The four best spas in NYC

    The four best spas in NYC

    If you are visiting New York and are looking for a great way to relax, a relaxing New York massage is an affordable way to start. There are a number of spas in NYC and they offer a range of massages, scrubs and skin care products. Here are 4 of the best spas in NYC.…

  • Skin secrets from a 65 yr old with radiant skin

    Skin secrets from a 65 yr old with radiant skin

    Most of what I do isn’t rocket science but little steps taken daily make a big difference. To start with, I typically take cold showers to shock my system a little bit…. First it’s proven for anti-aging by keeping your skin tight, elastic and vibrant. And it also wakes me up in the morning.  I…

  • How to manage stress during a busy work period.

    How to manage stress during a busy work period.

    Article written by Taste for health Everyone has busy periods at work, that can be stressful. You may not have control over your workload, but you do have control on how you manage your stress. Here are 4 ways to manage stress during a busy work period. Plan a break – If your work is…

  • The fruits and vegetables with the most and least pesticides

    The fruits and vegetables with the most and least pesticides

    Research suggests that we need a diet rich in fruits and vegetable to provide our bodies with the necessary fibre, minerals and vitamins. However, according to the Environmental Working Group (EWG), two thirds of your fruits and vegetables are contaminated with pesticides. To reduce exposure most people opt for organic produce. But going organic, can…

  • What’s Involved in Cosmetic Dentistry?

    What’s Involved in Cosmetic Dentistry?

    When it comes to cosmetic dentistry, you could say it’s, “all about the pretty.” This growing facet of dentistry creates a more beautiful smile through scientifically advanced techniques and materials. Most people hear the words cosmetic dentistry and wrongly assume it’s only for whitening. The highly skilled professionals at cosmetic dentistry Pasadena CA offer the…

  • The History of the Medical Diagnosis

    The History of the Medical Diagnosis

    By Phin Upham When you’re not feeling well, you go to the doctor who reviews your condition and provides some ideas on what he or she thinks might be wrong with you. In most cases, the diagnosis seems very simple because of mountains of clinical evidence doctors are aware of that describe certain ailments, but…

  • Three Easy Tips to Help Avoid Exercise Burnout

    Three Easy Tips to Help Avoid Exercise Burnout

    You know that feeling of the exercise burnout. You become overwhelmed with dread just thinking about moving…from the couch! Fortunately, there are some easy tips out there to keep you from falling into that rut. All masters including Nick Di Ruscio follow this number one tip. Always mix up your workouts! Not only will this…

  • 8 easy to follow health tips

    8 easy to follow health tips

    Healthy food should become a high priority in everyone’s diet. It will make you feel your great and provide the nutrition you need to function at your best throughout the day. Here are a few easy tips to maintain a healthy lifestyle. Cook from scratch- This will ensure that you know exactly what goes into…

  • Mistakes in the AM that slow your metabolism

    Mistakes in the AM that slow your metabolism

    Metabolism is the rate of burning sugar which releases energy. If your metabolism is slow, you will burn less calories and therefore hold more weight. Some say that your rate of metabolism is genetic and is also affected by your current weight and age. Although this is true, there are ways to increase your metabolism,…