8 easy to follow health tips

Healthy food should become a high priority in everyone’s diet. It will make you feel your great and provide the nutrition you need to function at your best throughout the day. Here are a few easy tips to maintain a healthy lifestyle.

1. Cook from scratch- This will ensure that you know exactly what goes into your food.

2. Know what you eat – if you know where your food comes from and how it is prepared, you will understand how it affects your body.

3. Your calories should be nutritious – Avoid eating or drinking empty calories, these include high sugar sodas, candies and desserts. Instead choose foods high in nutrition, protein, fibre and good fats.

4. Read your labels – When buying anything packaged, make a note to read the labels. Know the portion sizes recommended and the sugar, salt and saturated fat contents of what you eat. Contents with E numbers should be avoided.

5. Sleep is key – Sleep repairs are bodies and is essential to regulate our hormones, metabolism and assist in growth.

6. Be active – Exercise is important for the mind and the body. Include at least 30 minutes of exercise per day and try your best to get it done in the morning.

7. Drink water – When at home or dining out opt for water. You should consume at least 3 litres per day.

8. Breakfast is important – Start your day right with a protein packed breakfast. It will keep you full all the way till your next meal.