Author: admin
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6 Ways to renew your relationship with sleep
Article written by Weight gone now Improving your sleep is a great way to improve your lifestyle and become a lot healthier. Like any habit, changing your sleep patterns can take sometime. Here are a few tips that can help you get a good night’s sleep. Turn down the lights – If your bedroom gets…
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The Ups and Downs of Hormones in Women
Hormones are our bodies chemicals which affect our bodies and mind. Keeping your hormones in check can be a good way reduce mood swings, acne, allergies and some other symptoms that can be uncomfortable. Here are some tips that can help you control your hormones at any age. In your 20s and 30s – These…
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How to make the most of antioxidant-rich foods
Antioxidants are a good way to reduce inflammation, strengthen your body’s immune system and reduce the side effects of aging. Here are a few ways to make the most of the antioxidants rich food that you eat. Avoid foods rich in refined carbohydrates and sugars – These will spike your blood sugar and generate free…
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4 ways to find time to exercise as a new mom
New moms may find it hard to find time to exercise as they have to take care of their newborn as well as they lack sleep. However, getting a few minutes of exercise a day will help new moms feel better and give them the energy to take on their new role. Here are four…
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Tips to stay healthy all year around
If you want to stay healthy all year round, but prefer to concentrate areas that will bring you the most impact, here are seven tips to stay healthy all year around. Eat breakfast that includes protein – If you want to stay full and keep your blood sugar levels steady, always add protein to your…
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How the Liposuction Process Works
Most commonly, people know that liposuction involves removing fat from certain parts of the body to create a more streamlined shape. But, how does this process actually work? This guide from the Bel Red Center for Aesthetic Surgery will walk you through the basics and everything you need to know about the liposuction process. Discussing…
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6 Smart Ways to Stay Active During Winter
As the weather gets colder, most people will find it less desirable to workout, but putting your fitness goals on hold, may mean that all your hard work during the year maybe undone. Here are some simple tips that will help you stay active during Winter. Change your mind – Winter is a new season,…
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5 Unhealthy Habits That Will Make You Look Older
Growing old inevitable, but aging before your time, is something that you can control. Here are some habits if adjusted can take years off the way you look. Not applying sunscreen – Rubbing sunscreen is a smart way to reduce free radicals that damage collagen, elastin, and skin cells. Excess exposure to the sun can…
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4 Afternoon Habits That Will Make You Gain Weight
Getting to lunch on a good diet can be easy. However, as the afternoon rolls in, most people will find it harder to stay on track until dinner. People fall short on their diets mainly because they work at a desk and deal with work stress so by midday your body is tired which contributes…
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Tips for Eating in Sync With Circadian Rhythms
Eating according to your master biological clock is known as eating according to your circadian rhythm. This schedule of eating has shown benefits in terms of regulating blood sugar, hormones, enzymes and cell receptors that are crucial to metabolizing and storing carbohydrates and fat. Here are some tips on how to eat in sync with…