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  • Slimming strategies to reduce bloat.

    Slimming strategies to reduce bloat.

    Are you looking for that flat tummy? All those ab crunches, just not hitting the mark? here are a few strategies that will really get you that flat tummy you’ve been waiting for. Eat small and often – If you eat small meals often, your digestive system would not be taxed and would therefore be…

  • Diet tips that reduce acne

    Diet tips that reduce acne

    Most dermatologists will treat acne by prescribing over the counter medications which will include special soaps, cleansers and face washes. As most acne sufferers know that these medication only provide short term relief from acne or none at all. New research exists that links acne and your diet. There are three main areas that need…

  • 3 Tips to Take Back Control of Your Health

    3 Tips to Take Back Control of Your Health

    Given that we live in the age of convenience, people but specifically Americans, have traded away their health and well being for this. This is why fast food counts for a lot spanning meals from breakfast all the way to dinner and even snacks. The Bel Red Center uses the latest technology in skin care,…

  • 3 Ways to Improve Sleep at Night

    3 Ways to Improve Sleep at Night

    Do you wake up fresh after a good night’s sleep? Or does the alarm interrupt you in deep sleep?   If it is the latter, then it should be clear that you aren’t getting sufficient sleep.   While some people can get by with less, there are others who still cannot get enough. This all…

  • 3 Myths About Diet and Losing Weight

    3 Myths About Diet and Losing Weight

    Some facts are never really facts. They are just beliefs that are spread by popular groups until they are deemed so. Of course, taking these ‘facts’ can prove detrimental to your weight loss routine as it will stop you from achieving goals you’ve set for yourself. Dr. Jan Zemplenyi is a specialist in Cosmetic Surgery…

  • 3 Questions About a Good Night’s Sleep

    3 Questions About a Good Night’s Sleep

    A good nights rest is important for both our mental and physical well being. A lot of health and wellness focused books and guides all start with the same thing: get better sleep. Here are three common questions about sleep that can help you get a better nights sleep. 1: How much sleep should I…

  • 3 Prebiotics Foods to Consume to Promote Overall Health

    3 Prebiotics Foods to Consume to Promote Overall Health

    Prebiotic foods play an important part in sustaining the function of probiotics. In particular, this is about the bacteria in our gut. Simply put, they are a type of fiber that passes through the digestive system to be consumed by the probiotics that serve to promote health. There are a number of types of prebiotics…

  • 4 Foods That Can Improve Male Sexual Health

    4 Foods That Can Improve Male Sexual Health

    While supplements can improve male sexual health, some foods work just as well. Common issues involve decreased sperm mobility, erectile dysfunction or a drop in libido. To resolve these and more, here are 4 foods that can improve male sexual health: 1: Walnuts If there’s one food that would improve men’s sexual health, the walnut…

  • 3 Anti-Aging Secrets That Can Work Wonders

    3 Anti-Aging Secrets That Can Work Wonders

    A healthy lifestyle can help keep aging signs away for several more years than you can imagine. However, there are numerous benefits to maintaining a youthful appearance that cannot be ruled out. Your skin, in particular, will begin to look healthier once you start taking care of it. Having said that, and keeping in mind…

  • 4 Top Anti-Aging Foods

    4 Top Anti-Aging Foods

    It’s been a long known fact that food can contribute to longevity especially if they are packed with antioxidants – a nutrient that has been found to have powerful anti-aging properties. Without a doubt, these foods should be added to your daily diet if you want to benefit from them, both internally and externally. Dr.…