5 Foods For Healthy, Glowing Skin

It’s been accepted that a good diet can influence your health in more ways than one. Not only will you feel better but you will also end up looking better too.

So, here are 5 foods that offer the benefits of healthy, glowing skin:

#1: Kale

Rich in vitamin A, vitamin C and calcium, this vegetable works well to counter premature aging, thanks to the damaging effects of UV rays. But that’s not all – due to the presence of almost 45 flavonoids, one can enjoy the anti-inflammatory and antioxidant properties that this vegetable has to offer.

#2: Tomato

This fruit, which contains large amounts of the antioxidant Lycopene, has been found by experts to protect the skin by almost 33%. It’s definitely a reason to add a couple of slices of tomatoes to your next sandwich or burger.

#3: Green Tea

Green tea contains polyphenols that not only cleanses your system but also fights free radicals, which, in the process, gives you radiant skin. It bodes well that you skip your regular iced tea and try some green tea instead.

#4: Raspberries

Raspberries contain an antioxidant known as ellagic acid which has anti-inflammatory properties. This helps in preventing inflamed skin. The best way to enjoy these berries is by adding them to your cereal or yogurt at breakfast. It’ll make your skin glow while looking clear too.

#5: Artichokes

With antioxidants such as quercetin, anthocyanin and silymarin, artichokes can prevent the spread of cancer cells but also works as a detox for your body. You can eat artichokes either steamed, sauteed, eaten as they come, added to a salad among others.