Category: Health
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How the Liposuction Process Works
Most commonly, people know that liposuction involves removing fat from certain parts of the body to create a more streamlined shape. But, how does this process actually work? This guide from the Bel Red Center for Aesthetic Surgery will walk you through the basics and everything you need to know about the liposuction process. Discussing…
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5 Unhealthy Habits That Will Make You Look Older
Growing old inevitable, but aging before your time, is something that you can control. Here are some habits if adjusted can take years off the way you look. Not applying sunscreen – Rubbing sunscreen is a smart way to reduce free radicals that damage collagen, elastin, and skin cells. Excess exposure to the sun can…
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4 Afternoon Habits That Will Make You Gain Weight
Getting to lunch on a good diet can be easy. However, as the afternoon rolls in, most people will find it harder to stay on track until dinner. People fall short on their diets mainly because they work at a desk and deal with work stress so by midday your body is tired which contributes…
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Tips for Eating in Sync With Circadian Rhythms
Eating according to your master biological clock is known as eating according to your circadian rhythm. This schedule of eating has shown benefits in terms of regulating blood sugar, hormones, enzymes and cell receptors that are crucial to metabolizing and storing carbohydrates and fat. Here are some tips on how to eat in sync with…
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Three Ways to Keep Your Blood Sugar Levels Steady
If you have a hot or cold seat, followed by the loss of concentration and you feel faint, you could have low or high blood sugar. Skipping meals is one of the main reasons that causes a drop in blood sugar levels. Although consuming a sugary drink or snack will make you feel better for…
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6 Tricks that will help fall asleep in minutes
If you toss and turn for hours before you sleep, you may reduce the number of hours you sleep as well as wake up tired. Here are a few tips that will help you fall asleep in minutes. Don’t try so hard – Don’t focus on getting sleep and instead look at relaxing yourself before…
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Fighting Gum Disease Everyday With These Tips
Gum disease is a horrible condition that people should try their best not to get. Taking preventive measures can always save a person from a trip to the Glendora dentist for specialized treatment. The following are four simple tips that can help a person to prevent gum disease and fight it if he or she…
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Panera Bread’s menu offerings for those focused on healthy choices
Panera Bread’s offers a wide range of healthy meal options from kids, vegetarians and vegans, as well as low-calorie, low-sugar, options. Here are a number of choices that will satisfy all types. For kids – Kids’ all-natural turkey chili with kids’ classic salad and squeezable yogurt- This option contains 8g of fibre, 11g of protein…
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3 simple steps for mindful eating
Article written by Health and fitness centre Making mindfulness part of your daily life can be life changing. It can make you more able to positively react to any situation, both positive and negative. Being mindful when eating is known to improve the taste of your food, help to stop overeating and in the long…
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The four best spas in NYC
If you are visiting New York and are looking for a great way to relax, a relaxing New York massage is an affordable way to start. There are a number of spas in NYC and they offer a range of massages, scrubs and skin care products. Here are 4 of the best spas in NYC.…