Category: Health
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How to Properly Dispose of Contact Lenses
If your vision is not perfect and you need some sort of corrective assistance to help you see clearly, then contact lenses could be a great investment. Your contact lenses could last as short as a day, while other kinds have been designed to be used for as long as a month. Find the right…
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How to Properly Care for Your Contact Lenses
Summary: Caring for your contact lenses should always be a priority. Here are some ways you can accomplish this. If you’re new to wearing contact lenses, chances are you’re looking for safe ways to store and clean your lenses. Learning how to protect your costly investment will ensure clear, hassle-free vision. Keeping Your Contact Lenses…
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Is LASIK Surgery a Safe Option?
If you have ever heard about LASIK surgery, you might immediately think of a nightmare scenario where you’re lying down staring at a red beam of light that could cause all sorts of damage. Moreover, you might be thinking it’ll be excruciatingly painful. Now, it’s important to understand that lasers are used during this type…
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3 Foods to Prep For a Healthy Week
If your trying to eat healthy, prepping your food for the week ahead is an easy way to help you stay on track. Prepping will also save you a lot of time as you will only have to clean, cut and cook your meals once a week. Here are three foods to prep for a…
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7 Things Your Night Sweats Are Trying To Tell You
Sometimes people may wake up feeling overheating. However, night sweats are quite different as these involve extreme sweating where your sheets and clothes are damp. This form of sweating can be due to numerous health reasons. Here are a seven of them explained. Menopause or perimenopause – Due to the hormonal changes involved in menopause…
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5 Tweaks to Your Daily Routine That Will Make You Productive
Improving your daily productivity can be a great way to boost your confidence, reduce stress and help you get more from your day. Read the five tweaks below to help you become more productive. Start with exercise – Exercising in the morning before you head off to work can make you feel positive and give…
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6 Ways to renew your relationship with sleep
Article written by Weight gone now Improving your sleep is a great way to improve your lifestyle and become a lot healthier. Like any habit, changing your sleep patterns can take sometime. Here are a few tips that can help you get a good night’s sleep. Turn down the lights – If your bedroom gets…
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How to make the most of antioxidant-rich foods
Antioxidants are a good way to reduce inflammation, strengthen your body’s immune system and reduce the side effects of aging. Here are a few ways to make the most of the antioxidants rich food that you eat. Avoid foods rich in refined carbohydrates and sugars – These will spike your blood sugar and generate free…
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4 ways to find time to exercise as a new mom
New moms may find it hard to find time to exercise as they have to take care of their newborn as well as they lack sleep. However, getting a few minutes of exercise a day will help new moms feel better and give them the energy to take on their new role. Here are four…
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Tips to stay healthy all year around
If you want to stay healthy all year round, but prefer to concentrate areas that will bring you the most impact, here are seven tips to stay healthy all year around. Eat breakfast that includes protein – If you want to stay full and keep your blood sugar levels steady, always add protein to your…