A portrait of a mixed race college student at campus
College students have to face a lot of pressure in terms of a change in lifestyle and taking on more responsibility with their education. Therefore, college students should take extra care of their health and avoid getting unnecessarily ill. Here are 5 Healthy tips for college students.
Eat Healthy Foods – Most college students will reach for fast foods when they are hungry and avoid preparing their own meals. However, it is important that students learn to prepare healthy, yet quick meals because this will help to boost their immune system and ward off disease. Avoid process foods and choose high protein rich foods with vegetable sides.
Watch for signs of depression – Students can fall into depression due to the change of lifestyle, stress, being away from family or friends. Whatever the reason if you or a friend shows signs of depression, speak to a student counselor or a family member and get help.
Visit a Doctor – If you feel ill and have not seen any improvement over a few days, visit a campus clinic. You can also visit the clinic for tests and annual vaccines like flu shots.
Visit a Dentist – Keeping your teeth healthy is a good way to maintain good overall health. Visit a dentist at least every year for a checkup.
Get Plenty of Exercises – Exercise is a great way stay in shape, reduce stress and to stay healthy. Join your college gym or a running group to mix to exercise and socialize at the same time.