3 Tips to Take Back Control of Your Health

Given that we live in the age of convenience, people but specifically Americans, have traded away their health and well being for this.

This is why fast food counts for a lot spanning meals from breakfast all the way to dinner and even snacks.

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Of course, working out and eating healthy foods have taken a backseat as a result. Here are 3 tips that will help you take control of your health:

1: Control caffeine and alcohol consumption

It goes without saying that alcohol and caffeine are not good for your body especially if you consume them in large quantities. If you are able to avoid these two then you might be in optimal health. Of course, since this might not be possible, no more than two servings can be consumed with a lot of water in between.


2: Customize your food intake in terms of your BMI Needs

BMI stands for body mass index. This number can be calculated since there are a few BMI calculators available online. Of course, you must know that your assessed BMI requires a specific calorie intake. So, keep this in mind and stay within your calorie intake requirements and that will meet your daily nutrition goals.

3: Stick to a proven Workout Program

It’s not easy to get involved in a proven workout program. This is where a number of apps come in. Some of these include Beach Body and Daily Burn. These two, in particular, will help you keep fat in check. Best thing: you can work out from the comfort of your home instead of the gym.