Tag: Exercise
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Posture-Correcting Exercises to Reduce Back Pain: Advice from Dr. Jordan Sudberg
Poor posture is a common cause of back pain, but specific exercises can help correct alignment and reduce discomfort. Dr. Jordan Sudberg, the CEO and Medical Director of Spine and Sports Rehabilitation, recommends exercises like the wall angel to improve posture. Stand with your back against a wall, then slowly raise and lower your arms…