The main and most plentiful protein in the connective tissue of mammals, including people, is collagen. It is the substance that connects the body’s bone, cartilage, skin, tendons and muscles and holds them together similar to a glue. Collagen, together with elastin, gives tissue strength, firmness and flexibility. Collagen and keratin combine to give our skin its resilience, flexibility and strength. Our teeth and organs also rely on collagen.

People begin to experience collagen deficiencies as they get older. These deficiencies lead to unwanted effects such as decreased mobility in the joints along with wrinkles, sagging skin and sagging muscles. The purpose of supplements is to replenish vitamins, minerals and other natural compounds in the body that may be lacking, and a collagen supplement is no different. Beginning at about age 25, the body’s collagen decreases by about 1.5% per year, reaching a decrease of around 30% by the time a person is about 45. Research studies conducted since the 1970s show that a collagen supplement can not only replace a person’s lost collagen, but it can help stimulate the production of new collagen as well.

Many people want to reverse the effects of aging for purposes of improving their appearance, but others do so to try to put an end to their disabling pain and stiffness in their joints. Trying to replenish collagen by taking a collagen supplement appeals to people for different reasons, because this protein is not only required for the supple firmness of youth, but also for flexibility, mobility and strength of the joints and muscles. Collagen is a natural remedy and an alternative to surgery that makes sense.

Doing some research is a good idea, just like it would be with any other supplement or new treatment. Evaluate any possible allergies or possible interactions with medications. Be aware that many supplements may contain yeast, salt, wheat, gluten, sugar, soy and even shellfish. Vegans need to know that most brands of collagen come from chickens or cows.

In addition to an oral Collagen Supplement, there are collagen injections and topical collagen creams. There is some controversy regarding collagen creams. Whether the creams do what they are claimed to do or not, the moisture benefits are not refuted. Some think the collagen molecule is too large to be efficiently absorbed into the skin.

The injections have their own complications, but the immediate affect is undeniable, though it is certainly a temporary change. Oral supplements seem the most promising and effective. With no risk involved and the gains being hair that shines, strong nails, increased mobility with fewer aches and pains, what do you have to lose?

One of the benefits of collagen supplement is to maintain a healthy skin as we age. You might want to consider including collagen supplement in your diet starting today.